22 Thynne St, Bruce ACT 2617
+61 2 6140 3266
Schema Therapy
Transforming Deep-Rooted Patterns for Lasting Change
Schema Therapy is a proven and effective treatment designed to help individuals identify and break free from deeply ingrained negative patterns that impact their emotions, thoughts, and behaviours. If you’re struggling with persistent challenges like low self-esteem, unhealthy relationships, or self-sabotage, Schema Therapy offers a path to healing and personal growth.
Schema Therapy focuses on understanding and transforming life patterns, known as “schemas,” that were developed in childhood or early life and continue to affect us in adulthood. These schemas influence how we view ourselves, others, and the world around us. Through Schema Therapy, we explore the root causes of these patterns and work to create healthier, more adaptive ways of thinking, feeling, and behaving.
How Schema Therapy can help
Break Free from Negative Patterns
Identify and change harmful schemas that limit your potential and well-being.
Improve Self-Esteem
Rebuild a positive self-image and shift destructive beliefs about yourself.
Heal from Past Experiences
Address unresolved childhood or early life trauma that shapes your current behavior and emotions.
Enhance Relationships
Create healthier, more fulfilling relationships by recognizing and addressing dysfunctional patterns.
Emotional Regulation
Learn how to manage overwhelming emotions and respond to challenges in a balanced, adaptive way.
Why choose Schema Therapy with us?
1
Expert Therapy
Our trained counsellor specializes in Schema Therapy and has experience in helping clients navigate complex emotional challenges.
2
Safe, Supportive Environment
We provide a warm, non-judgmental space to explore your personal patterns and make lasting changes.
3
Tailored Treatment
Schema Therapy is individualized to suit your unique life experiences and goals, ensuring effective progress.
If you’re ready to understand and transform the deep-rooted patterns that have shaped your life, Schema Therapy can help you create lasting change and lead a more fulfilling life.