22 Thynne St, Bruce ACT 2617
+61 2 6140 3266
EMDR Therapy
Empowering your healing journey
Eye Movement Desensitization and Reprocessing (EMDR) Therapy is a powerful, evidence-based treatment designed to help individuals heal from past trauma and emotional distress. If you’ve experienced traumatic events or are struggling with unresolved memories, EMDR can help you process these experiences in a safe and supportive environment.
EMDR therapy helps reprocess traumatic memories by using bilateral stimulation (typically through guided eye movements) to help your brain rework the emotional and cognitive responses associated with these memories. The goal is to reduce the emotional charge and distress connected to past experiences, allowing you to move forward with greater emotional balance and resilience.
How EMDR can help
Trauma Recovery
Address past traumatic events and reduce symptoms of PTSD, anxiety, and depression.
Emotional Healing
Process and release overwhelming emotions tied to negative memories.
Self-Esteem and Confidence
Overcome limiting beliefs and negative patterns that impact your self-worth.
Stress Reduction
Manage stress and anxiety more effectively by clearing emotional blockages.
Improved Relationships
Heal from relationship-related trauma and improve interpersonal connections.
Why choose EMDR Therapy with us?
1
Expert Guidance
Our counsellor is trained and experienced in providing trauma-informed EMDR therapy.
2
Safe, Supportive Environment
We prioritize creating a safe space where you can explore your emotions at your own pace.
3
Personalised Treatment
EMDR therapy is tailored to your unique needs, ensuring the most effective healing process.
If you’re ready to take the next step in your healing journey, EMDR therapy can be a transformative tool in your path toward recovery.